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Performed strength exercises in this workout.

Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Hip airplane ·	8 reps
Hip airplane ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Mobility - Adductor slide ·	5 reps
Mobility - Adductor slide ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Hip airplane ·	8 reps
Hip airplane ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Mobility - Adductor slide ·	5 reps
Mobility - Adductor slide ·	5 reps

Block 1 perform_this_lap 3 x 3 min 3-4 set
Pullup, eccentric, with weight · Espalda	5 reps
20 seconds rest
Plank with shoulder tap · Abs	20 reps
20 seconds rest
TRX T and Y · Hombros	5 reps
90 seconds rest

Deadlift - barbell · Espalda	5 x 50.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 12.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 12.0 kg
Deadlift - barbell · Espalda	5 x 50.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 12.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 12.0 kg
Deadlift - barbell · Espalda	5 x 50.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 12.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 12.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	8 reps
Strict press - Barbell · Hombros	3 x 30.0 kg
Strict press - Barbell · Hombros	5 x 25.0 kg
Strict press - Barbell · Hombros	10 x 20.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	8 x 12.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	8 x 12.0 kg
Strict press - Barbell · Hombros	3 x 30.0 kg
Strict press - Barbell · Hombros	6 x 25.0 kg
Strict press - Barbell · Hombros	8 x 20.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	8 x 12.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	8 x 12.0 kg
Strict press - Barbell · Hombros	3 x 30.0 kg
Strict press - Barbell · Hombros	5 x 25.0 kg
Strict press - Barbell · Hombros	8 x 20.0 kg
Bottom lifts · Abs	20 reps
Pallof press and step out - Cable · Abs	3 x 5.0 kg
Pallof press and step out - Cable · Abs	5 reps
Bottom lifts · Abs	15 reps
Pallof press and step out - Cable · Abs	5 x 6.3 kg
Pallof press and step out - Cable · Abs	5 x 6.3 kg
Bottom lifts · Abs	15 reps
Pallof press and step out - Cable · Abs	5 x 6.3 kg
Pallof press and step out - Cable · Abs	5 x 6.3 kg