Performed strength exercises in this workout.
|
Mobility - Hip ext + thoracic rotation
·
|
 4 reps |
| |  |
|
Mobility - Death march
·
|
6 reps |
| | |
|
Hip airplane
·
|
8 reps |
| | |
|
Wall slide
·
|
8 reps |
| | |
|
Mobility - Hip ext + thoracic rotation
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
8 reps |
| | |
|
Hip airplane
·
|
8 reps |
| | |
|
Wall slide
·
|
8 reps |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 x 25.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Espalda
|
12 x 12.0 kg |
|  | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Espalda
|
12 x 12.0 kg |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 x 20.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Espalda
|
12 x 12.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Espalda
|
10 reps |
| | |
|
Lat pulldowns - Cable
· Espalda
|
12 x 25.0 kg |
| | |
|
Hip Lifts on bench
· Abs
|
20 reps |
| | |
|
Cuban press - Dumbbells
· Hombros
|
8 x 8.0 kg |
| | |
|
Hip Lifts on bench
· Abs
|
20 reps |
| | |
|
Cuban press - Dumbbells
· Hombros
|
8 x 8.0 kg |
| | |
|
Hip Lifts on bench
· Abs
|
10 reps |
| | |
|
Cuban press - Dumbbells
· Hombros
|
8 x 8.0 kg |
| | |
