Why not give c_feijen@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Piernas	6 reps
Alt Ben - Knäböj med support (ett ben) V+H · Piernas
Ben - Benspark, V+H = 1 Set · Piernas	6 reps
Raka marklyft^2 · Piernas	6 reps
Knäböj ^3 · Piernas	6 reps
Alt Knäböj - i maskin · Piernas	6 reps
Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Mage - Hjulet · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Alt 1 Mage - Gorilla Crunch · Abs	6 reps
Alt 2 Mage - Gorilla Crunch · Abs	6 reps
Alt 3 Mage - Gorilla Crunch · Abs	6 reps
Mage - Redcord · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
Mage - Raka benlyft · Abs	6 reps
Alt Mage Raka benlyft · Abs	6 reps