Performed strength exercises in this workout.
|
Cobra to Downward Dog
· Otros
|
 45 seconds |
| |  |
|
Cobra to Downward Dog
· Otros
|
45 seconds |
| | |
|
Seated Hip Rotation
· Otros
|
30 seconds |
| | |
|
Floor Slides
· Hombros
|
30 seconds |
| | |
|
Seated Hip Rotation
· Otros
|
30 seconds |
| | |
|
Floor Slides
· Hombros
|
30 seconds |
| | |
|
Seated Hip Rotation
· Otros
|
30 seconds |
| | |
|
Floor Slides
· Hombros
|
30 seconds |
| | |
|
Side-lying Trunk Twist
· Pecho
|
30 seconds |
|  | |
|
Natural Leg Extension
· Otros
|
30 seconds |
| | |
|
Side-lying Trunk Twist
· Pecho
|
30 seconds |
| | |
|
Side-lying Trunk Twist
· Pecho
|
30 seconds |
| | |
|
Natural Leg Extension
· Otros
|
30 seconds |
| | |
|
Side-lying Trunk Twist
· Pecho
|
30 seconds |
| | |
|
Heel Strike
· Otros
|
30 seconds |
| | |
|
Rotational Hamstring
· Otros
|
30 seconds |
| | |
|
Cossack Squat
· Piernas
|
30 seconds |
| | |
|
Heel Strike
· Otros
|
30 seconds |
| | |
|
Rotational Hamstring
· Otros
|
30 seconds |
| | |
|
Cossack Squat
· Piernas
|
30 seconds |
| | |
|
Heel Strike
· Otros
|
30 seconds |
| | |
|
Rotational Hamstring
· Otros
|
30 seconds |
| | |
|
Cossack Squat
· Piernas
|
30 seconds |
| | |
|
Heel Strike
· Otros
|
30 seconds |
| | |
|
Rotational Hamstring
· Otros
|
30 seconds |
| | |
|
Cossack Squat
· Piernas
|
30 seconds |
| | |
|
Squat to Stand with Extension-Rotation
· Piernas
|
45 seconds |
| | |
|
Squat to Stand with Extension-Rotation
· Piernas
|
45 seconds |
| | |
|
Squat to Stand with Extension-Rotation
· Piernas
|
45 seconds |
| | |
