Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Squat
· Piernas
|
10 x 20.0 kg |
| |  |
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Squat
· Piernas
|
5 x 60.0 kg |
| | |
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Squat
· Piernas
|
2 x 70.0 kg |
| | |
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Squat
· Piernas
|
2 x 80.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
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Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
5 x 90.0 kg |
| | |
|
Squat
· Piernas
|
5 x 90.0 kg |
| | |
|
Squat
· Piernas
|
5 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
2 x 75.0 kg |
| | |
|
Marklyft
· Atrás
|
1 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 110.0 kg |
| | |
|
Knäböj smithmaskin
· Piernas
|
10 x 20.0 kg |
| | |
|
Knäböj smithmaskin
· Piernas
|
12 x 20.0 kg |
| | |
|
Knäböj smithmaskin
· Piernas
|
12 x 20.0 kg |
| | |
|
Knäböj smithmaskin
· Piernas
|
12 x 20.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
12 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
11 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
11 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
9 reps |
| | |
