Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Hombros
|
12 x 2.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
12 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
10 x 25.0 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
9 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
10 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
11 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Flyes maskin
· Pecho
|
15 x 31.5 kg |
| | |
|
Flyes maskin
· Pecho
|
15 x 31.5 kg |
| | |
|
Flyes maskin
· Pecho
|
12 x 40.5 kg |
| | |
|
Press con mancuernas
· Hombros
|
15 x 10.0 kg |
| |  |
|
Press con mancuernas
· Hombros
|
14 x 10.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
13 x 10.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
15 x 10.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
15 x 10.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
15 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Hombros
|
15 x 4.0 kg |
| | |
|
Reverse flyes on bench
· Hombros
|
15 x 4.0 kg |
| | |
|
Reverse flyes on bench
· Hombros
|
15 x 4.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 14.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 14.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 14.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
