Performed strength exercises in this workout.
Enramsrodd bänk
· Espalda
|
15 x 10.0 kg |
| | |
Enramsrodd bänk
· Espalda
|
15 x 10.0 kg |
| | |
Enramsrodd bänk
· Espalda
|
12 x 20.0 kg |
| | |
Enramsrodd bänk
· Espalda
|
15 x 20.0 kg |
| | |
Enramsrodd bänk
· Espalda
|
12 x 20.0 kg |
| | |
Rowing with power band
· Espalda
|
15 reps |
| | |
Rowing with power band
· Espalda
|
15 reps |
| | |
Rowing with power band
· Espalda
|
15 reps |
| | |
Rowing with power band
· Espalda
|
15 reps |
| | |
Roddrag
· Espalda
|
12 reps |
Face pull med gummiband | | |
Roddrag
· Espalda
|
12 reps |
Face pull med gummiband | | |
Roddrag
· Espalda
|
12 reps |
Face pull med gummiband | | |
Roddrag
· Espalda
|
12 reps |
Face pull med gummiband | | |
Russian twist
· Abs
|
10 x 5.0 kg |
| | |
Russian twist
· Abs
|
16 x 5.0 kg |
| | |
Russian twist
· Abs
|
20 x 5.0 kg |
| | |
Russian twist
· Abs
|
20 x 5.0 kg |
| | |
Shrugs
· Espalda
|
20 reps |
| | |
Shrugs
· Espalda
|
20 reps |
| | |
Shrugs
· Espalda
|
20 reps |
| | |
Shrugs
· Espalda
|
20 reps |
| | |