Performed strength exercises in this workout.
|
Pinoccio
· Hombros
|
 12 x 2.5 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Hombros
|
12 x 2.5 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
10 x 5.0 kg |
| | |
|
Squat
· Piernas
|
20 reps |
| |  |
|
Axellyft framåt hantel
· Hombros
|
15 x 5.0 kg |
| | |
|
Squat
· Piernas
|
20 reps |
| | |
|
Squat
· Piernas
|
20 reps |
| | |
|
Axellyft framåt hantel
· Hombros
|
15 x 5.0 kg |
| | |
|
Muslo con banda elástica
· Piernas
|
10 reps |
| | |
|
Båten
· Abs
|
12 reps |
| | |
|
Båten
· Abs
|
14 reps |
| | |
|
Båten
· Abs
|
12 reps |
| | |
|
Stående press ovan huvud
· Tríceps
|
12 x 5.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
7 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
