Performed strength exercises in this workout.
|
Utfallssteg med sträckta armar
·
|
 30 seconds |
| |  |
|
Utfallssteg med sträckta armar
·
|
30 seconds |
| | |
|
Side walk with power band
· Otros
|
 10 reps |
|  | |
|
Side walk with power band
· Otros
|
10 reps |
| | |
|
Lunge, forward with dumbells
· Piernas
|
12 reps |
| | |
|
Lunge, forward with dumbells
· Piernas
|
12 reps |
| | |
|
Rak marklyft med hantlar
· Piernas
|
12 x 24.0 kg |
| | |
|
Rak marklyft med hantlar
· Piernas
|
12 x 24.0 kg |
| | |
|
Rak marklyft med hantlar
· Piernas
|
12 x 24.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 4.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 4.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 4.0 kg |
| | |
|
One arm row with dumbell
· Espalda
|
12 x 10.0 kg |
| | |
|
One arm row with dumbell
· Espalda
|
12 x 10.0 kg |
| | |
|
Push ups on knees
· Hombros
|
12 reps |
| | |
|
Push ups on knees
· Hombros
|
8 reps |
| | |
|
Back lift with twist
· Espalda
|
45 seconds |
| | |
|
Back lift with twist
· Espalda
|
45 seconds |
| | |
|
Mountainclimbers sidan
· Abs
|
45 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Sitting stretch
·
|
30 seconds |
| | |
|
Sitting stretch
·
|
30 seconds |
| | |
|
Chest stretch alt
·
|
30 seconds |
| | |
|
Chest stretch alt
·
|
30 seconds |
| | |
