 | Tiempo (min, seg) | 00:16:07 |
 | Peso total | 0.0 kg |
 | Intensidad | Normal |
 | Calorias | 0 kcal |
 | Score | 638 |
|
0 like this
Why not give rylanderkristina@gmail.com some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Sidogång med gummiband
· Piernas
|
 24 reps |
|  |  |
|
Hip raise with power band
· Otros
|
15 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
20 reps |
| | |
|
Statisk sidoplanka
· Abs
|
30 seconds |
| | |
|
Stående knälyft med gummiband
· Front of thigh, Hip flexors, Back of thigh, Piernas, Abs
|
24 reps |
| | |
|
Sidogång med gummiband
· Piernas
|
24 reps |
| | |
|
Hip raise with power band
· Otros
|
15 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
20 reps |
| | |
|
Statisk sidoplanka
· Abs
|
30 seconds |
| | |
|
Stående knälyft med gummiband
· Front of thigh, Hip flexors, Back of thigh, Piernas, Abs
|
24 reps |
| | |
|
Sidogång med gummiband
· Piernas
|
24 reps |
| | |
|
Hip raise with power band
· Otros
|
15 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
20 reps |
| | |
|
Statisk sidoplanka
· Abs
|
30 seconds |
| | |
|
Stående knälyft med gummiband
· Front of thigh, Hip flexors, Back of thigh, Piernas, Abs
|
24 reps |
| | |
|
