Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squats with barbell · Piernas	8 reps
Squats with barbell · Piernas	8 reps
Squats with barbell · Piernas	8 reps
Squats with barbell · Piernas	8 reps
Bench press with barbell · Pecho	8 reps
Bench press with barbell · Pecho	8 reps
Bench press with barbell · Pecho	8 reps
Bench press with barbell · Pecho	8 reps
Extension de triceps tumbado · Triceps	8 reps
Extension de triceps tumbado · Triceps	8 reps
Extension de triceps tumbado · Triceps	8 reps
Extension de triceps tumbado · Triceps	8 reps
Leg raise in machine · Piernas	8 reps
Leg raise in machine · Piernas	8 reps
Leg raise in machine · Piernas	8 reps
Leg raise in machine · Piernas	8 reps
Biceps curl with cables · Biceps	8 reps
Biceps curl with cables · Biceps	8 reps
Biceps curl with cables · Biceps	8 reps
Biceps curl with cables · Biceps	8 reps
Pullover with cables · Espalda	8 reps
Pullover with cables · Espalda	8 reps
Pullover with cables · Espalda	8 reps
Pullover with cables · Espalda	8 reps
Push ups · Pecho, Triceps, Hombros, Abs	45 seconds
Push ups · Pecho, Triceps, Hombros, Abs	45 seconds
The plank · Abs	60 seconds
The plank · Abs	60 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds