Performed strength exercises in this workout.
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Höftlyft på boll med hantel
· Piernas
|
 45 seconds |
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Höftlyft på boll med hantel
· Piernas
|
45 seconds |
| | |
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Deadlift with barbell
· Espalda
|
 8 reps |
| | |
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Deadlift with barbell
· Espalda
|
8 reps |
| | |
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Deadlift with barbell
· Espalda
|
8 reps |
| | |
|
Deadlift with barbell
· Espalda
|
8 reps |
| | |
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Utfall bakåt med skivstång
· Piernas
|
8 reps |
| | |
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Utfall bakåt med skivstång
· Piernas
|
8 reps |
| | |
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Utfall bakåt med skivstång
· Piernas
|
8 reps |
| | |
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Utfall bakåt med skivstång
· Piernas
|
8 reps |
| | |
|
Shoulder press with barbell
· Hombros
|
8 reps |
| | |
|
Shoulder press with barbell
· Hombros
|
8 reps |
| | |
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Shoulder press with barbell
· Hombros
|
8 reps |
| | |
|
Shoulder press with barbell
· Hombros
|
8 reps |
| | |
|
Pull Down - reversed grip
· Espalda
|
8 reps |
| | |
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Pull Down - reversed grip
· Espalda
|
8 reps |
| | |
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Pull Down - reversed grip
· Espalda
|
8 reps |
| | |
|
Pull Down - reversed grip
· Espalda
|
8 reps |
| | |
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Press en banco inclinado con mancuernas
· Pecho
|
8 reps |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
8 reps |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
8 reps |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
8 reps |
| | |
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The octopus
· Abs
|
45 seconds |
| | |
|
Burpees
· Otros
|
45 seconds |
| | |
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The octopus
· Abs
|
45 seconds |
| | |
|
Burpees
· Otros
|
45 seconds |
| | |
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Hip stretch
·
|
30 seconds |
| | |
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Hip stretch
·
|
30 seconds |
| | |
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Abdominal stretch
·
|
30 seconds |
| | |
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Abdominal stretch
·
|
30 seconds |
| | |
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Shoulder stretch
·
|
30 seconds |
| | |
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Shoulder stretch
·
|
30 seconds |
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