Performed strength exercises in this workout.
|
Curl con mancuernas
· Biceps
|
 16 x 17.5 kg |
| | |
|
Curl con mancuernas
· Biceps
|
16 x 17.5 kg |
| | |
|
Curl con mancuernas
· Biceps
|
16 x 17.5 kg |
| | |
|
Bent over row inclined with dumbbells
· Espalda
|
16 x 22.0 kg |
| | |
|
Bent over row inclined with dumbbells
· Espalda
|
16 x 22.0 kg |
| | |
|
Bent over row inclined with dumbbells
· Espalda
|
16 x 22.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
16 x 20.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
16 x 20.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
16 x 20.0 kg |
| | |
|
Military press with barbell
· Hombros
|
8 x 23.5 kg |
| | |
|
Military press with barbell
· Hombros
|
8 x 23.5 kg |
| | |
|
Military press with barbell
· Hombros
|
8 x 23.5 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Shoulder raise with dumbbells
· Hombros
|
16 x 6.0 kg |
| | |
|
Shoulder raise with dumbbells
· Hombros
|
16 x 6.0 kg |
| | |
|
Shoulder raise with dumbbells
· Hombros
|
16 x 6.0 kg |
| | |
|
Chest press in machine
· Pecho
|
8 x 50.0 kg |
| | |
|
Chest press in machine
· Pecho
|
6 x 50.0 kg |
| | |
|
Chest press in machine
· Pecho
|
8 x 45.0 kg |
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