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domingo 3 de noviembre de 2024

Winter - Toned pass 4

Added by cecilia.sjoberg@outlook.com, 2 dias, 11 hours ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:32:21
	Peso total	0.0 kg
	Intensidad	Normal
	Calorias	178 kcal
	Score	1279

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Performed strength exercises in this workout.

Lunges, reversed, alternating - Barbell · Piernas	12 reps
Back squat - Barbell · Piernas	10 reps
Ring rows · Espalda	8 reps
Shuttle runs · Otros	6 reps
Pullup with feet on box - Bar · Espalda	4 reps
Wall climb · Hombros	2 reps
Lunges, reversed, alternating - Barbell · Piernas	12 reps
Back squat - Barbell · Piernas	10 reps
Ring rows · Espalda	8 reps
Shuttle runs · Otros	6 reps
Pullup with feet on box - Bar · Espalda	4 reps
Wall climb · Hombros	2 reps
Lunges, reversed, alternating - Barbell · Piernas	12 reps
Back squat - Barbell · Piernas	10 reps
Ring rows · Espalda	8 reps
Shuttle runs · Otros	6 reps
Pullup with feet on box - Bar · Espalda	4 reps
Wall climb · Hombros	2 reps

Block 1 perform_this_lap 6 x 1 min Sätt en timer på 90 SEKUNDER (finns bara hela minuter i Twiik-appen :( ), kör 90 sek jobb, 90 sek vila, x4-7 set beroende på hur mycket tid du har kvar.
Row erg · Otros	12 reps
Clean & jerk, hang, double dumbbells · Otros
90 seconds rest