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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip thrusts with leg lift - Bench · Piernas	10 reps
Mobility - Crab and rotation ·	6 reps
Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip thrusts with leg lift - Bench · Piernas	10 reps
Mobility - Crab and rotation ·	6 reps

Block 1 perform_this_lap 3 x 5 min 3 varv x 5 min
Wall balls · Piernas	10 reps
Burpee box jumps · Otros
Ski erg · Otros	55 seconds
Strict knee raises - Bar · Abs	5 reps
Burpee pullup · Otros
Side throw with medball · Abs	6 reps
Side throw with medball · Abs	6 reps
Slam balls · Abs
60 seconds rest

Block 2 perform_this_lap 3 x 1 min Alternera mellan minut 1) och 2), 6 set.
Run - Skill mill/ thread mill · Piernas	200 reps
Tuck-ups · Abs	15 reps