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155

lunes 4 de noviembre de 2024

Road cycling

Added by lorentzeson, 1 day 2 hours ago

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Summary
 
TimeTiempo (min, seg)03:16:04
DistanceDistancia39.89 km
GaugeVelocidad12.21 km/h
GaugeTiempo por km04:55 min/km
PulsePulsosnitt 119   max 171
TemperatureTemperature30.3 °C
IntensityIntensidadNormal
KcalCalorias1308 kcal
ScoreScore4695
Det här träningspasset har importerats.
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thOwig102 like this

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Pulso Elevation profile Velocidad Tiempo por km Temperature
 

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Summary

67%
Average
119
Icon_pulse
Max
171
96%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:07:36
3.9%
Zone 1 90 - 106 50% - 60%
00:41:25
21.2%
Zone 2 107 - 124 60% - 70%
01:23:45
42.8%
Zone 3 125 - 142 70% - 80%
00:37:24
19.1%
Zone 4 143 - 160 80% - 90%
00:18:33
9.5%
Zone 5 > 161 90% - 100%
00:06:55
3.5%