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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip thrusts with leg lift - Bench · Piernas	8 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip thrusts with leg lift - Bench · Piernas	8 reps
Mobility - Crab hold, up and down ·	5 reps

Block 1 perform_this_lap 3 x 3 min Du ka hinna alla tre övningar på max 2'15 min så anpassa vikter o reps utifrån det. Vila och kör sen 2 varv till.
Box jump · Piernas	10 reps
Curtsey lunges - Dumbbells · Piernas	20 reps
Ski erg · Otros

Block 2 perform_this_lap 3 x 3 min Du ka hinna alla övningar på max 2'15 min så anpassa vikter reps o cal utifrån det.
Row erg · Otros	10 reps
Push press - Barbell · Hombros	8 reps
Pullup, jumping · Espalda

Block 3 perform_lap_for 12 min Resten av tiden du har, 8-12 min.
Clean, hang, double DBs · Espalda	8 reps
Deadlift, double dumbbells · Espalda	8 reps
Ring row, one arm - Rings/ TRX · Espalda	6 reps
Ring row, one arm - Rings/ TRX · Espalda	6 reps
Wall balls · Piernas	8 reps
Slam balls · Abs	8 reps
60 seconds rest