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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Deadlift - barbell · Espalda	8 x 40.0 kg
Deadlift - barbell · Espalda	10 x 43.0 kg
Deadlift with resistance band - Barbell · Espalda	8 x 45.0 kg
Deadlift with resistance band - Barbell · Espalda	8 x 45.0 kg
Deadlift with resistance band - Barbell · Espalda	8 x 50.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	10 x 14.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	10 reps
Half Turkish get up - Kettlebell · Abs	6 x 10.0 kg
Half Turkish get up - Kettlebell · Abs	6 x 10.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	10 x 14.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	10 x 10.0 kg
Half Turkish get up - Kettlebell · Abs	6 x 10.0 kg
Half Turkish get up - Kettlebell · Abs	6 x 10.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	10 x 10.0 kg
Deadlift, one leg, with foamroll & KB · Piernas	10 x 14.0 kg
Half Turkish get up - Kettlebell · Abs	6 x 10.0 kg
Half Turkish get up - Kettlebell · Abs	6 x 10.0 kg
Hip thrust, banded - Barbell · Piernas	12 x 30.0 kg
Harop curl · Piernas	6 reps
Renegade row - Dumbbells · Abs	10 x 9.0 kg
Hip thrust, banded - Barbell · Piernas	12 x 30.0 kg
Harop curl · Piernas	6 reps
Renegade row - Dumbbells · Abs	10 reps
Hip thrust, banded - Barbell · Piernas	12 x 30.0 kg
Harop curl · Piernas	4 reps
Renegade row - Dumbbells · Abs	10 x 9.0 kg