Performed strength exercises in this workout.
Wall slide
·
|
6 reps |
| | |
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
Mobility - Death march
·
|
20 reps |
| | |
Hip thrusts with leg lift - Bench
· Piernas
|
12 reps |
| | |
Wall slide
·
|
6 reps |
| | |
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
Mobility - Death march
·
|
20 reps |
| | |
Hip thrusts with leg lift - Bench
· Piernas
|
12 reps |
| | |
Deadlift - barbell
· Espalda
|
10 x 55.0 kg |
| | |
Shoulder press - dumbbells
· Hombros
|
10 x 20.0 kg |
| | |
Deadlift - barbell
· Espalda
|
10 x 55.0 kg |
| | |
Shoulder press - dumbbells
· Hombros
|
8 reps |
| | |
Deadlift - barbell
· Espalda
|
10 x 55.0 kg |
| | |
Shoulder press - dumbbells
· Hombros
|
10 x 20.0 kg |
| | |
Hip thrust - Barbell
· Piernas
|
12 x 50.0 kg |
| | |
Lat pulldowns - Cable
· Espalda
|
12 x 25.0 kg |
| | |
Hip thrust - Barbell
· Piernas
|
12 x 50.0 kg |
| | |
Lat pulldowns - Cable
· Espalda
|
12 x 25.0 kg |
| | |
Hip thrust - Barbell
· Piernas
|
12 x 50.0 kg |
| | |
Lat pulldowns - Cable
· Espalda
|
12 x 25.0 kg |
| | |
Kosack deadlift - kettlebell
· Espalda
|
18 x 8.0 kg |
| | |
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
Side plank on elbow
· Abs
|
20 seconds |
| | |
Side plank on elbow
· Abs
|
20 seconds |
| | |
Kosack deadlift - kettlebell
· Espalda
|
18 x 8.0 kg |
| | |
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
Side plank on elbow
· Abs
|
20 seconds |
| | |
Side plank on elbow
· Abs
|
20 seconds |
| | |
Kosack deadlift - kettlebell
· Espalda
|
18 x 8.0 kg |
| | |
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
Pallof press - Cable
· Abs
|
8 x 7.5 kg |
| | |
Side plank on elbow
· Abs
|
20 seconds |
| | |
Side plank on elbow
· Abs
|
20 seconds |
| | |