Performed strength exercises in this workout.
|
Pull ups
· Espalda
|
 7 reps |
| | |
|
Pull ups
· Espalda
|
6 reps |
| | |
|
Pull ups
· Espalda
|
5 reps |
| | |
|
Pull ups
· Espalda
|
4 reps |
| | |
|
Pull ups
· Espalda
|
3 reps |
| | |
|
Backwards plank
· Espalda
|
 30 seconds |
| |  |
|
Backwards plank
· Espalda
|
30 seconds |
| | |
|
Backwards plank
· Espalda
|
30 seconds |
| | |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
16 x 10.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
6 x 14.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
6 x 14.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
6 x 14.0 kg |
| | |
|
Windshield wiper
· Abs
|
20 reps |
| | |
|
Windshield wiper
· Abs
|
20 reps |
| | |
|
Windshield wiper
· Abs
|
20 reps |
| | |
