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Performed strength exercises in this workout.

Squats with barbell · Piernas	8 x 20.0 kg
Squats with barbell · Piernas	8 x 20.0 kg
Squats with barbell · Piernas	8 x 20.0 kg
Squats with barbell · Piernas	8 x 20.0 kg
Bench press with barbell · Pecho	8 x 20.0 kg
Bench press with barbell · Pecho	8 x 20.0 kg
Bench press with barbell · Pecho	8 x 20.0 kg
Bench press with barbell · Pecho	8 x 20.0 kg
Leg raise in machine · Piernas	8 x 54.0 kg
Leg raise in machine · Piernas	8 x 56.0 kg
Leg raise in machine · Piernas	8 x 56.0 kg
Leg raise in machine · Piernas	8 x 56.0 kg
Biceps curl with cables · Biceps	8 x 9.0 kg
Biceps curl with cables · Biceps	8 x 11.0 kg
Biceps curl with cables · Biceps	8 x 11.0 kg
Biceps curl with cables · Biceps	6 x 14.0 kg
Pullover with cables · Espalda	8 x 17.0 kg
Pullover with cables · Espalda	6 x 17.0 kg
Pullover with cables · Espalda	8 x 15.0 kg
Pullover with cables · Espalda	8 x 15.0 kg
The plank · Abs	60 seconds
The plank · Abs	60 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds