Performed strength exercises in this workout.
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Curl con mancuernas
· Biceps
|
 16 x 17.5 kg |
| | |
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Curl con mancuernas
· Biceps
|
16 x 17.5 kg |
| | |
|
Curl con mancuernas
· Biceps
|
16 x 17.5 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
16 x 22.5 kg |
| |  |
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Chest press with dumbbells laying down
· Pecho
|
16 x 22.5 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
16 x 22.5 kg |
| | |
|
One arm row with dumbell
· Espalda
|
16 x 22.5 kg |
| | |
|
One arm row with dumbell
· Espalda
|
16 x 22.5 kg |
| | |
|
One arm row with dumbell
· Espalda
|
16 x 22.5 kg |
| | |
|
Military press with barbell
· Hombros
|
8 x 25.0 kg |
| | |
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Military press with barbell
· Hombros
|
8 x 25.0 kg |
| | |
|
Military press with barbell
· Hombros
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
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Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Flyes in machine
· Pecho
|
8 x 52.0 kg |
| | |
|
Flyes in machine
· Pecho
|
8 x 52.0 kg |
| | |
|
Flyes in machine
· Pecho
|
8 x 52.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Latsdrag
· Espalda
|
8 x 61.0 kg |
| | |
|
Latsdrag
· Espalda
|
8 x 61.0 kg |
| | |
|
Latsdrag
· Espalda
|
8 x 61.0 kg |
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