Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 10 x 31.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
11 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 22.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
8 x 40.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
12 x 22.5 kg |
| | |
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Squat
· Piernas
|
20 x 40.0 kg |
| |  |
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Squat
· Piernas
|
20 x 40.0 kg |
| | |
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Squat
· Piernas
|
20 x 40.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
15 x 20.0 kg |
Hack squat | | |
|
Ben 90-grader
· Piernas
|
15 x 20.0 kg |
Hack squat | | |
|
Ben 90-grader
· Piernas
|
15 x 20.0 kg |
Hack squat | | |
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Benpress
· Piernas
|
15 x 100.0 kg |
| | |
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Benpress
· Piernas
|
15 x 100.0 kg |
| | |
|
Salón
· Piernas
|
40 reps |
| | |
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Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 49.5 kg |
| | |
|
Russian twist
· Abs
|
18 x 8.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 8.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 8.0 kg |
| | |
