Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise in machine · Piernas	8 x 47.0 kg
Leg raise in machine · Piernas	9 x 54.0 kg
Leg raise in machine · Piernas	8 x 56.0 kg
Leg raise in machine · Piernas	11 x 59.0 kg
Push ups · Pecho, Triceps, Hombros, Abs	45 seconds
Push ups · Pecho, Triceps, Hombros, Abs	45 seconds
The plank · Abs	60 seconds
The plank · Abs	60 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds