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Performed strength exercises in this workout.

Squats with barbell · Piernas	10 x 20.0 kg
Squats with barbell · Piernas	8 x 40.0 kg
Squats with barbell · Piernas	8 x 40.0 kg
Squats with barbell · Piernas	8 x 40.0 kg
Bench press with barbell · Pecho	10 x 20.0 kg
Bench press with barbell · Pecho	8 x 25.0 kg
Bench press with barbell · Pecho	8 x 25.0 kg
Bench press with barbell · Pecho	8 x 25.0 kg
Leg raise in machine · Piernas	8 x 47.0 kg
Leg raise in machine · Piernas	8 x 56.0 kg
Leg raise in machine · Piernas	8 x 59.0 kg
Leg raise in machine · Piernas	8 x 59.0 kg
Curl en barra · Biceps	10 x 12.5 kg
Curl en barra · Biceps	8 x 15.0 kg
Curl en barra · Biceps	8 x 15.0 kg
Curl en barra · Biceps	8 x 15.0 kg
Pullover with cables · Espalda	8 x 12.5 kg
Pullover with cables · Espalda	8 x 15.0 kg
Pullover with cables · Espalda	8 x 15.0 kg
Pullover with cables · Espalda	8 x 15.0 kg
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds