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jueves 12 de diciembre de 2024

Löpstyrka 2: Stark, hållbar löpare

Added by rylanderkristina@gmail.com, 1 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:18:52
	Peso total	0.0 kg
	Intensidad	Normal
	Calorias	0 kcal
	Score	735

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Performed strength exercises in this workout.

Walkouts · Otros	12 reps
Squat jump and reach · Piernas	12 reps
Sidoutfall till balans · Piernas	12 reps
Sidoutfall till balans · Piernas	12 reps
Bird dog · Espalda	45 seconds
Diamond situps · Abs	12 reps
Walkouts · Otros	12 reps
Squat jump and reach · Piernas	12 reps
Sidoutfall till balans · Piernas	12 reps
Sidoutfall till balans · Piernas	12 reps
Bird dog · Espalda	45 seconds
Diamond situps · Abs	12 reps
Walkouts · Otros	12 reps
Squat jump and reach · Piernas	12 reps
Sidoutfall till balans · Piernas	12 reps
Sidoutfall till balans · Piernas	12 reps
Bird dog · Espalda	45 seconds
Diamond situps · Abs	12 reps