Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bänkpress · Pecho	13 x 60.0 kg
Bänkpress · Pecho	13 x 60.0 kg
Bänkpress · Pecho	12 x 75.0 kg
Hantellyft åt sidan · Hombros	15 x 8.0 kg
Hantellyft åt sidan · Hombros	15 x 8.0 kg
Hantellyft åt sidan · Hombros	15 x 8.0 kg
Dips · Triceps	15 reps
Dips · Triceps	14 reps
Dips · Triceps	15 reps
Extensiones de triceps en polea alta · Triceps	12 x 60.0 kg
Extensiones de triceps en polea alta · Triceps	10 x 60.0 kg
Extensiones de triceps en polea alta · Triceps	10 x 60.0 kg