Performed strength exercises in this workout.
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*Seated Bench Press
· Pecho
|
 10 x 50.0 kg |
| | |
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*Seated Bench Press
· Pecho
|
8 x 70.0 kg |
| | |
|
*Seated Bench Press
· Pecho
|
8 x 80.0 kg |
| | |
|
*Machine Flyes
· Pecho
|
8 x 80.0 kg |
| | |
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*Machine Flyes
· Pecho
|
8 x 80.0 kg |
| | |
|
*Machine Flyes
· Pecho
|
8 x 80.0 kg |
| | |
|
*Seated Cable Row
· Espalda
|
8 x 60.0 kg |
| | |
|
*Seated Cable Row
· Espalda
|
8 x 60.0 kg |
| | |
|
*Seated Cable Row
· Espalda
|
8 x 60.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Espalda
|
8 x 50.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Espalda
|
8 x 60.0 kg |
| | |
|
*Lat Pull Down (Wide Grip)
· Espalda
|
5 x 60.0 kg |
1/2 | | |
|
*Lat Pull Down (Wide Grip)
· Espalda
|
3 x 55.0 kg |
2/2 | | |
|
*Overhead Dumbell Press
· Hombros
|
8 reps |
| | |
|
*Overhead Dumbell Press
· Hombros
|
8 reps |
| | |
|
*Overhead Dumbell Press
· Hombros
|
8 reps |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
16 reps |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
16 reps |
| | |
|
*Alternate Dumbell curl with Hold
· Biceps
|
16 reps |
| | |
|
*Tricep Pushdown (Rope)
· Triceps
|
8 reps |
| | |
|
*Tricep Pushdown (Rope)
· Triceps
|
8 reps |
| | |
|
*Tricep Pushdown (Bar)
· Triceps
|
8 reps |
| | |
