Performed strength exercises in this workout.
|
Sentadillas
· Piernas
|
 20 reps |
| |  |
|
Sentadillas
· Piernas
|
20 reps |
| | |
|
Sentadillas
· Piernas
|
20 x 20.0 kg |
| | |
|
Sentadillas
· Piernas
|
20 x 20.0 kg |
| | |
|
Sentadillas
· Piernas
|
20 x 20.0 kg |
| | |
|
Sentadillas
· Piernas
|
20 x 20.0 kg |
| | |
|
Sentadillas
· Piernas
|
20 x 20.0 kg |
| | |
|
Sumo Squat
· Piernas
|
15 x 20.0 kg |
| | |
|
Sumo Squat
· Piernas
|
16 x 20.0 kg |
| | |
|
Sumo Squat
· Piernas
|
15 x 20.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
15 x 20.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
20 x 20.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
20 x 20.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
20 x 20.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
25 x 20.0 kg |
| | |
|
The Clam with power band
· Piernas
|
20 reps |
Utan band | | |
|
The Clam with power band
· Piernas
|
20 reps |
Utan band | | |
|
The Clam with power band
· Piernas
|
20 reps |
Utan band | | |
|
Höftlyft
· Piernas
|
20 reps |
| | |
|
Höftlyft
· Piernas
|
20 reps |
| | |
|
Höftlyft
· Piernas
|
20 reps |
| | |
|
Höftlyft
· Piernas
|
20 reps |
| | |
|
Höftlyft
· Piernas
|
20 reps |
| | |
|
Rumppress
· Piernas
|
10 reps |
| | |
|
Rumppress
· Piernas
|
10 reps |
| | |
