Performed strength exercises in this workout.
Shoulder press with power band
· Hombros
|
12 reps |
| | |
Kettlebell - High lifts
· Hombros
|
10 reps |
Bara drag | | |
Shoulder press with power band
· Hombros
|
12 reps |
| | |
Kettlebell - High lifts
· Hombros
|
10 reps |
Bara drag | | |
Shoulder press with power band
· Hombros
|
12 reps |
| | |
Kettlebell - High lifts
· Hombros
|
10 reps |
Bara drag | | |
Shoulder press with power band
· Hombros
|
12 reps |
| | |
Kettlebell - High lifts
· Hombros
|
10 reps |
Bara drag | | |
Shoulder press with power band
· Hombros
|
12 reps |
| | |
Kettlebell - High lifts
· Hombros
|
10 reps |
Bara drag | | |
Press con mancuernas tumbado
· Pecho
|
20 x 10.0 kg |
| | |
Press con mancuernas tumbado
· Pecho
|
20 x 10.0 kg |
| | |
Press con mancuernas tumbado
· Pecho
|
20 x 10.0 kg |
| | |
Press con mancuernas tumbado
· Pecho
|
20 x 10.0 kg |
| | |
Omvända flyes
· Hombros
|
10 reps |
Gummiband | | |
Axellyft framåt
· Hombros
|
10 reps |
Gummiband | | |
Omvända flyes
· Hombros
|
10 reps |
Gummiband | | |
Axellyft framåt
· Hombros
|
10 reps |
Gummiband | | |
Omvända flyes
· Hombros
|
10 reps |
Gummiband | | |
Axellyft framåt
· Hombros
|
10 reps |
Gummiband | | |
Ponerse derecho
· Abs
|
10 reps |
| | |
Ponerse derecho
· Abs
|
10 reps |
| | |
Ponerse derecho
· Abs
|
10 reps |
| | |
Ponerse derecho
· Abs
|
10 reps |
| | |
Ponerse derecho
· Abs
|
10 reps |
| | |