Why not give therese.andersson2@if.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Hip thrusts with leg lift - Bench · Piernas	10 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Hip airplane ·	8 reps
Hip airplane ·	8 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Hip thrusts with leg lift - Bench · Piernas	10 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Hip airplane ·	8 reps
Hip airplane ·	8 reps
Chin up with feet on box - supinated grip · Biceps	5 reps
Low row - Cable · Hombros	12 x 15.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 24.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 24.0 kg
Chin up with feet on box - supinated grip · Biceps	5 reps
Low row - Cable · Hombros	12 x 15.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 24.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 24.0 kg
Chin up with feet on box - supinated grip · Biceps	5 reps
Low row - Cable · Hombros	12 x 15.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 24.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 x 24.0 kg

Block 1 perform_this_lap 3 x 3 min
Deadlift - barbell · Espalda	5 reps
20 seconds rest
Kettlebell swing, russian - Kettlebell · Espalda	8 reps
20 seconds rest
Bear crawl, low · Piernas	20 reps

Deadlift, split stance RDL - Barbell · Espalda	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Espalda	8 x 65.0 kg
Shoulder press, one arm, seated - Dumbbells · Hombros	6 x 14.0 kg
Shoulder press, one arm, seated - Dumbbells · Hombros	6 x 14.0 kg
Plank with shoulder tap · Abs	16 reps
Deadlift, split stance RDL - Barbell · Espalda	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Espalda	8 x 65.0 kg
Shoulder press, one arm, seated - Dumbbells · Hombros	5 reps
Shoulder press, one arm, seated - Dumbbells · Hombros	6 x 14.0 kg
Plank with shoulder tap · Abs	16 reps
Deadlift, split stance RDL - Barbell · Espalda	8 x 65.0 kg
Deadlift, split stance RDL - Barbell · Espalda	8 reps
Shoulder press, one arm, seated - Dumbbells · Hombros	6 reps
Shoulder press, one arm, seated - Dumbbells · Hombros	6 reps
Plank with shoulder tap · Abs	28 reps