Why not give maya.backteman some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	8 reps
Mobility - Windmill ·	8 reps
Pull aparts - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	10 reps
Hip abduction, standing - Resistance band · Piernas	10 reps
Mobility - Windmill ·	8 reps
Mobility - Windmill ·	8 reps
Pull aparts - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	10 reps
Hip abduction, standing - Resistance band · Piernas	10 reps
Back squat - Barbell · Piernas	5 x 50.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 15.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 15.0 kg
Back squat - Barbell · Piernas	5 x 45.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 15.0 kg
Bench press, one arm - Dumbbell · Pecho	6 x 15.0 kg
Back squat - Barbell · Piernas	5 x 45.0 kg
Bench press, one arm - Dumbbell · Pecho	6 reps
Bench press, one arm - Dumbbell · Pecho	6 reps
Kosack squat - kettlebell · Piernas	10 x 6.0 kg
Gorilla row - Kettlebells · Espalda	12 x 40.0 kg
Kosack squat - kettlebell · Piernas	10 x 4.0 kg
Gorilla row - Kettlebells · Espalda	12 x 40.0 kg
Kosack squat - kettlebell · Piernas	10 reps
Gorilla row - Kettlebells · Espalda	12 reps
Dips on bench · Triceps	8 reps
Y raises - Dumbbells · Hombros	8 x 4.0 kg
Windmill, kneeling - Ketllebell · Espalda	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Espalda	6 x 4.0 kg
Dips on bench · Triceps	8 reps
Y raises - Dumbbells · Hombros	8 x 4.0 kg
Windmill, kneeling - Ketllebell · Espalda	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Espalda	6 x 4.0 kg
Dips on bench · Triceps	8 reps
Y raises - Dumbbells · Hombros	8 x 4.0 kg
Windmill, kneeling - Ketllebell · Espalda	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Espalda	6 x 4.0 kg