Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Hombros
|
12 x 2.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
10 reps |
| |  |
|
Marklyft
· Atrás
|
5 x 70.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 90.0 kg |
| | |
|
Bajada
· Atrás
|
7 x 49.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 58.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Roddrag
· Atrás
|
12 x 8.0 kg |
| | |
|
Roddrag
· Atrás
|
12 x 8.0 kg |
| | |
|
Roddrag
· Atrás
|
12 x 8.0 kg |
| | |
|
Pull ups
· Bíceps
|
7 reps |
| | |
|
Pull ups
· Bíceps
|
7 reps |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 2.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
7 x 3.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
9 x 7.0 kg |
| | |
|
Sidodrag cc
· Atrás
|
7 x 7.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 25.5 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 25.5 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 25.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
5 x 15.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
7 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
8 x 5.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
5 x 15.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
7 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
7 x 5.0 kg |
| | |
