Performed strength exercises in this workout.
Mobility - Scorpion
·
|
8 reps |
| | |
Mobility - Kosack squat
·
|
8 reps |
| | |
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
Mobility - Scorpion
·
|
8 reps |
| | |
Mobility - Kosack squat
·
|
8 reps |
| | |
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
Bent over row - Barbell
· Espalda
|
8 x 29.0 kg |
| | |
Pushup, eccentric
· Pecho
|
8 reps |
| | |
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
Bent over row - Barbell
· Espalda
|
8 x 39.0 kg |
| | |
Pushup, eccentric
· Pecho
|
8 reps |
| | |
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 8.0 kg |
| | |
Bent over row - Barbell
· Espalda
|
8 reps |
| | |
Pushup, eccentric
· Pecho
|
8 reps |
| | |
Curtsey lunges - Dumbbells
· Piernas
|
16 x 3.0 kg |
| | |
Row + rotation - Cable
· Espalda
|
8 x 8.0 kg |
| | |
Row + rotation - Cable
· Espalda
|
8 x 8.0 kg |
| | |
Curtsey lunges - Dumbbells
· Piernas
|
16 x 3.0 kg |
| | |
Row + rotation - Cable
· Espalda
|
8 x 16.0 kg |
| | |
Row + rotation - Cable
· Espalda
|
8 x 16.0 kg |
| | |
Curtsey lunges - Dumbbells
· Piernas
|
16 x 3.0 kg |
| | |
Row + rotation - Cable
· Espalda
|
8 reps |
| | |
Row + rotation - Cable
· Espalda
|
8 reps |
| | |
Tuck ups
· Abs
|
20 seconds |
| | |
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
Tuck ups
· Abs
|
20 seconds |
| | |
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |