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domingo 22 de diciembre de 2024

Push 1

Added by wide, 2 dias, 1 hours ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	4492.0 kg
	Intensidad	Normal
	Calorias	397 kcal
	Score	2382

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Performed strength exercises in this workout.

Bänkpress · Pecho	15 x 60.0 kg
Bänkpress · Pecho	13 x 60.0 kg
Bänkpress · Pecho	14 x 60.0 kg
Flyes i kryssdragmaskin,uppifrån och ner, hög trissa · Pecho	12 x 30.0 kg
Flyes i kryssdragmaskin,uppifrån och ner, hög trissa · Pecho	12 x 30.0 kg
Sittande axelpress med hantlar · Hombros	6 x 16.0 kg
Sittande axelpress med hantlar · Hombros	8 x 16.0 kg
Sittande axelpress med hantlar · Hombros	8 x 16.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	9 reps
Extensiones de triceps en polea alta · Triceps	9 x 60.0 kg
Extensiones de triceps en polea alta · Triceps	6 x 60.0 kg