Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 12.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 12.0 kg |
| | |
|
Bent over row - Barbell
· Espalda
|
8 x 30.0 kg |
| | |
|
Pushup, eccentric
· Pecho
|
8 reps |
|  | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 12.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 12.0 kg |
| | |
|
Bent over row - Barbell
· Espalda
|
8 x 40.0 kg |
| | |
|
Pushup, eccentric
· Pecho
|
8 reps |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 12.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
10 x 12.0 kg |
| | |
|
Bent over row - Barbell
· Espalda
|
8 x 40.0 kg |
| | |
|
Pushup, eccentric
· Pecho
|
8 reps |
| | |
|
Curtsey lunges - Dumbbells
· Piernas
|
16 x 10.0 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
8 x 7.5 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
8 x 7.5 kg |
| | |
|
Curtsey lunges - Dumbbells
· Piernas
|
16 x 10.0 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
8 x 7.5 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
8 x 7.5 kg |
| | |
|
Curtsey lunges - Dumbbells
· Piernas
|
16 x 10.0 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
8 x 7.5 kg |
| | |
|
Row + rotation - Cable
· Espalda
|
8 x 7.5 kg |
| | |
|
Tuck ups
· Abs
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Tuck ups
· Abs
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Piernas
|
20 seconds |
| | |
