Performed strength exercises in this workout.
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Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
6 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
5 reps |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
6 reps |
| | |
|
Back squat - Barbell
· Piernas
|
3 x 75.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
5 x 70.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
7 x 65.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
7 x 65.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
5 x 60.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
7 x 55.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 50.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
12 reps |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
12 reps |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 8.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
6 x 30.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
6 x 35.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
6 x 40.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Hombros
|
8 x 2.5 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Hombros
|
10 x 2.5 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Hombros
|
10 x 2.5 kg |
| | |
