Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Piernas
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Piernas
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
8 reps |
| | |
|
Box squat, low - Barbell
· Piernas
|
5 x 110.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 reps |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 reps |
| | |
|
Box squat, low - Barbell
· Piernas
|
5 x 110.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 12.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 12.0 kg |
| | |
|
Box squat, low - Barbell
· Piernas
|
5 x 110.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 12.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Hombros
|
8 x 12.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 10.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 10.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Piernas
|
8 x 16.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 10.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Box step over - Dumbbells
· Piernas
|
14 x 20.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Box step over - Dumbbells
· Piernas
|
14 x 24.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
5 x 12.0 kg |
| | |
|
Box step over - Dumbbells
· Piernas
|
14 x 24.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Side plank pulses
· Abs
|
10 reps |
| | |
|
Side plank pulses
· Abs
|
10 reps |
| | |
