Performed strength exercises in this workout.
|
Raka marklyft
· Atrás
|
 10 x 55.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 75.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
12 x 20.0 kg |
Hack squat | | |
|
Ben 90-grader
· Piernas
|
12 x 30.0 kg |
Hack squat | | |
|
Ben 90-grader
· Piernas
|
12 x 40.0 kg |
Hack squat | | |
|
Benpress
· Piernas
|
8 x 170.0 kg |
| |  |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Salón
· Piernas
|
20 x 30.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
8 x 7.0 kg |
| | |
|
Salón
· Piernas
|
14 x 30.0 kg |
| | |
|
Salón
· Piernas
|
16 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
8 x 7.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 31.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 31.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 22.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
9 x 86.5 kg |
| | |
|
Jägarvila mot vägg
· Piernas
|
 180 seconds |
| | |
