Performed strength exercises in this workout.
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Enramsrodd bänk
· Espalda
|
 10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 25.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
12 x 7.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
6 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Espalda
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Espalda
|
12 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Espalda
|
12 x 53.0 kg |
| | |
|
Sidodrag cc
· Espalda
|
12 x 6.0 kg |
| |  |
|
Sidodrag cc
· Espalda
|
12 x 6.0 kg |
| | |
|
Sidodrag cc
· Espalda
|
12 x 6.0 kg |
| | |
|
Roddrag
· Espalda
|
12 x 6.0 kg |
| | |
|
Roddrag
· Espalda
|
12 x 7.0 kg |
| | |
|
Roddrag
· Espalda
|
12 x 6.0 kg |
| | |
|
Shrugs
· Espalda
|
12 x 20.0 kg |
| | |
|
Shrugs
· Espalda
|
12 x 20.0 kg |
| | |
|
Shrugs
· Espalda
|
12 x 20.0 kg |
| | |
|
Curl en barra
· Biceps
|
12 x 25.0 kg |
EZ | | |
|
Curl en barra
· Biceps
|
10 x 25.0 kg |
EZ | | |
|
Curl en barra
· Biceps
|
9 x 25.0 kg |
EZ | | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
9 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
11 x 5.0 kg |
| | |
