Performed strength exercises in this workout.
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Press banca
· Pecho
|
 20 x 20.0 kg |
| |  |
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Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 60.0 kg |
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|
Press banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 62.5 kg |
| | |
|
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Remo horizontal
· Espalda
|
10 x 40.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 50.0 kg |
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|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 50.0 kg |
| | |
|
Dominadas
· Espalda
|
5 reps |
| | |
|
Dominadas
· Espalda
|
5 x 5.0 kg |
| | |
|
Dominadas
· Espalda
|
4 x 10.0 kg |
| | |
|
Dominadas
· Espalda
|
4 x 10.0 kg |
| | |
|
Dominadas
· Espalda
|
4 x 10.0 kg |
| | |
|
Push press
· Hombros
|
12 x 20.0 kg |
| | |
|
Push press
· Hombros
|
6 x 30.0 kg |
| | |
|
Push press
· Hombros
|
5 x 35.0 kg |
| | |
|
Push press
· Hombros
|
5 x 35.0 kg |
| | |
|
Push press
· Hombros
|
7 x 30.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
10 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
10 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
10 x 22.5 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
7 x 10.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
7 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Hombros
|
12 x 3.0 kg |
| | |
|
Axellyft framåt hantel
· Hombros
|
7 x 10.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
7 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Hombros
|
12 x 3.0 kg |
| | |
