Performed strength exercises in this workout.
|
Squat
· Piernas
|
 5 x 60.0 kg |
| |  |
|
Squat
· Piernas
|
2 x 70.0 kg |
| | |
|
Squat
· Piernas
|
4 x 80.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 115.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
10 x 20.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
8 x 40.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
8 x 40.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
8 x 40.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
8 x 40.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Salón
· Piernas
|
14 x 40.0 kg |
| | |
|
Salón
· Piernas
|
20 reps |
Växelhopp | | |
|
Salón
· Piernas
|
20 reps |
Växelhopp | | |
|
Framsida lårcurl
· Piernas
|
8 x 22.5 kg |
Bara vänster | | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 22.5 kg |
Bara vänster | | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
