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Performed strength exercises in this workout.

Biceps curl with dumbbells, sitting · Biceps	15 x 3.0 kg
Biceps curl with dumbbells, sitting · Biceps	15 x 3.0 kg
Biceps curl with dumbbells, sitting · Biceps	15 x 3.0 kg
Lunges 3D · Piernas	15 reps
Lunges 3D · Piernas	15 reps
Lunges 3D · Piernas	15 reps
Skater jump · Otros	15 reps
Skater jump · Otros	15 reps
Skater jump · Otros	15 reps
Kettlebell - squats · Piernas	15 reps
Kettlebell - squats · Piernas	15 reps
Kettlebell - squats · Piernas	15 reps
Push ups · Pecho, Triceps, Hombros, Abs	60 seconds
Push ups · Pecho, Triceps, Hombros, Abs	60 seconds
Shoulder press with dumbbells · Hombros	12 x 3.0 kg
Shoulder press with dumbbells · Hombros	12 x 3.0 kg
Shoulder press with dumbbells · Hombros	12 x 3.0 kg
Plank - Step up · Abs
Plank - Step up · Abs