Performed strength exercises in this workout.
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Höftlyft
· Piernas
|
 15 x 3.0 kg |
| |  |
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Höftlyft
· Piernas
|
15 x 3.0 kg |
| | |
|
Höftlyft
· Piernas
|
15 x 3.0 kg |
| | |
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Step Ups - Bench
· Piernas
|
15 reps |
|  | |
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Step Ups - Bench
· Piernas
|
15 reps |
| | |
|
Step Ups - Bench
· Piernas
|
15 reps |
| | |
|
Backside shoulders - power band
· Hombros
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Hombros
|
15 x 10.0 kg |
| | |
|
Backside shoulders - power band
· Hombros
|
15 x 10.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 3.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 3.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 3.0 kg |
| | |
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Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 10.0 kg |
| | |
|
Sentadillas
· Piernas
|
15 reps |
| | |
|
Sentadillas
· Piernas
|
15 reps |
| | |
|
Sentadillas
· Piernas
|
15 reps |
| | |
|
One arm press with power band
· Pecho
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Pecho
|
15 x 10.0 kg |
| | |
|
One arm press with power band
· Pecho
|
15 x 10.0 kg |
| | |
|
Push ups
· Pecho, Triceps, Hombros, Abs
|
15 reps |
| | |
|
Push ups
· Pecho, Triceps, Hombros, Abs
|
15 reps |
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