Performed strength exercises in this workout.
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Extensiones de triceps en polea alta
· Triceps
|
 10 x 10.0 kg |
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Extensiones de triceps en polea alta
· Triceps
|
10 x 10.0 kg |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
10 x 10.0 kg |
| | |
|
Nedtrekk bredt grep
· Hombros
|
10 x 34.0 kg |
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Nedtrekk bredt grep
· Hombros
|
10 x 34.0 kg |
| | |
|
Nedtrekk bredt grep
· Hombros
|
10 x 34.0 kg |
| | |
|
Nedtrekk smalt grep
· Hombros
|
10 x 34.0 kg |
| | |
|
Nedtrekk smalt grep
· Hombros
|
10 x 34.0 kg |
| | |
|
Nedtrekk smalt grep
· Hombros
|
10 x 34.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps with powerband
· Biceps
|
10 x 15.0 kg |
| | |
|
Shoulder press with power band
· Hombros
|
10 x 20.0 kg |
| |  |
|
Shoulder press with power band
· Hombros
|
10 x 20.0 kg |
| | |
|
Shoulder press with power band
· Hombros
|
10 x 20.0 kg |
| | |
|
Fondo en paralelas
· Triceps
|
10 x 30.0 kg |
| | |
|
Fondo en paralelas
· Triceps
|
10 x 30.0 kg |
| | |
|
Fondo en paralelas
· Triceps
|
10 x 30.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 43.0 kg |
| | |
|
Curl pierna
· Piernas
|
10 x 36.0 kg |
| | |
|
Curl pierna
· Piernas
|
10 x 36.0 kg |
| | |
|
Curl pierna
· Piernas
|
10 x 36.0 kg |
| | |
|
Leg Extension
· Piernas
|
10 x 30.0 kg |
| | |
|
Leg Extension
· Piernas
|
10 x 30.0 kg |
| | |
|
Leg Extension
· Piernas
|
10 x 30.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
10 x 8.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
10 x 8.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
10 x 8.0 kg |
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