Performed strength exercises in this workout.
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Mobility - Windmill
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
8 x 16.0 kg |
|  | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
5 x 52.5 kg |
| | |
|
Bench press, one arm - Dumbbell
· Pecho
|
8 x 17.5 kg |
| | |
|
Bench press, one arm - Dumbbell
· Pecho
|
8 x 17.5 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
5 x 55.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Pecho
|
8 x 17.5 kg |
| | |
|
Bench press, one arm - Dumbbell
· Pecho
|
8 x 17.5 kg |
| | |
|
Back squat, eccentric - Barbell
· Piernas
|
5 x 55.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Pecho
|
8 x 17.5 kg |
| | |
|
Bench press, one arm - Dumbbell
· Pecho
|
8 x 17.5 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Espalda
|
16 x 16.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Espalda
|
16 x 16.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Piernas
|
10 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Espalda
|
16 x 16.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
6 x 40.0 kg |
| | |
|
Chinese plank, reversed
· Espalda
|
 30 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
|
Bench press - Barbell
· Pecho
|
6 x 42.5 kg |
| | |
|
Chinese plank, reversed
· Espalda
|
30 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
|
Bench press - Barbell
· Pecho
|
6 x 45.0 kg |
| | |
|
Chinese plank, reversed
· Espalda
|
30 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
