Performed strength exercises in this workout.
|
Biceps curl with dumbbells, sitting
· Biceps
|
 12 x 6.0 kg |
|  |  |
|
Biceps curl with dumbbells, sitting
· Biceps
|
12 x 6.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
12 x 6.0 kg |
| | |
|
Lunges 3D
· Piernas
|
12 reps |
| | |
|
Lunges 3D
· Piernas
|
12 reps |
| | |
|
Lunges 3D
· Piernas
|
12 reps |
| | |
|
Dips, targeting triceps on bench, simple
· Triceps
|
12 reps |
| | |
|
Dips, targeting triceps on bench, simple
· Triceps
|
12 reps |
| | |
|
Dips, targeting triceps on bench, simple
· Triceps
|
12 reps |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 10.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 10.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 10.0 kg |
| | |
|
Push ups
· Pecho, Triceps, Hombros, Abs
|
 60 seconds |
| | |
|
Push ups
· Pecho, Triceps, Hombros, Abs
|
60 seconds |
| | |
|
Shoulder press with dumbbells
· Hombros
|
15 x 3.0 kg |
| | |
|
Shoulder press with dumbbells
· Hombros
|
15 x 3.0 kg |
| | |
|
Shoulder press with dumbbells
· Hombros
|
15 x 3.0 kg |
| | |
