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Performed strength exercises in this workout.

Biceps curl with dumbbells, sitting · Biceps	12 x 3.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 3.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 3.0 kg
Lunges 3D · Piernas	12 reps
Lunges 3D · Piernas	12 reps
Lunges 3D · Piernas	12 reps
Dips, targeting triceps on bench, simple · Triceps	6 reps
Dips, targeting triceps on bench, simple · Triceps	12 reps
Dips, targeting triceps on bench, simple · Triceps	12 reps
Kettlebell - squats · Piernas	12 reps
Kettlebell - squats · Piernas	12 reps
Kettlebell - squats · Piernas	12 reps
Push ups · Pecho, Triceps, Hombros, Abs	60 seconds
Push ups · Pecho, Triceps, Hombros, Abs	60 seconds
Shoulder press with dumbbells · Hombros	15 x 10.0 kg
Shoulder press with dumbbells · Hombros	15 x 10.0 kg
Shoulder press with dumbbells · Hombros	15 x 10.0 kg
Plank - Step up · Abs
Plank - Step up · Abs