Why not give therese.andersson2@if.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Wall slide ·	4 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Mobility - 90/90 up on knees ·	6 reps
Hip thrusts with leg lift - Bench · Piernas	10 reps
Bottom up press - Kettlebell · Hombros	5 reps
Bottom up press - Kettlebell · Hombros	5 reps
Wall slide ·	4 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Mobility - 90/90 up on knees ·	6 reps
Hip thrusts with leg lift - Bench · Piernas	10 reps
Bottom up press - Kettlebell · Hombros	5 reps
Bottom up press - Kettlebell · Hombros	5 reps
Sumo deadlift - Barbell · Piernas	5 x 100.0 kg
Chin up with feet on box - supinated grip · Biceps	5 reps
Sumo deadlift - Barbell · Piernas	5 x 105.0 kg
Chin up with feet on box - supinated grip · Biceps	5 reps
Sumo deadlift - Barbell · Piernas	5 x 107.5 kg
Chin up with feet on box - supinated grip · Biceps	5 reps

Block 1 perform_this_lap 3 x 3 min Vila resten av tiden efter dessa två övningar.
Push press - Barbell · Hombros	8 reps
Bench press - Dumbbells · Pecho	8 reps

Pullups, banded - Bar · Espalda	6 reps
Low row - Cable · Hombros	12 x 15.0 kg
Pullups, banded - Bar · Espalda	8 reps
Low row - Cable · Hombros	12 x 17.5 kg
Pullups, banded - Bar · Espalda	8 reps
Low row - Cable · Hombros	12 reps
Hip thrust, one leg - Kettlebell · Piernas	12 x 24.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 24.0 kg
Deadbug · Abs	14 reps
Hip thrust, one leg - Kettlebell · Piernas	12 x 24.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 24.0 kg
Deadbug · Abs	14 reps
Hip thrust, one leg - Kettlebell · Piernas	12 x 24.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 24.0 kg
Deadbug · Abs	14 reps