Performed strength exercises in this workout.
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Höftlyft med skivstång
· Piernas
|
 15 x 10.0 kg |
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Höftlyft med skivstång
· Piernas
|
15 x 15.0 kg |
| | |
|
Press banca
· Pecho
|
8 x 30.0 kg |
| | |
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Press banca
· Pecho
|
8 x 40.0 kg |
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|
Press banca
· Pecho
|
8 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
6 x 40.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 9.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
8 x 5.0 kg |
|  | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 9.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
8 x 6.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 10.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
8 x 6.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
8 x 10.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
8 x 6.0 kg |
| | |
|
Pull Down - reversed grip
· Espalda
|
8 x 35.0 kg |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Pull Down - reversed grip
· Espalda
|
8 x 35.0 kg |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Pull Down - reversed grip
· Espalda
|
8 x 35.0 kg |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Pull Down - reversed grip
· Espalda
|
8 x 35.0 kg |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
